Description
Forest bathing is the Japanese practice of spending time in the forest, nourishing the body, mind and soul.
Researchers have confirmed many of the healing benefits of forest bathing are due to the phytocides released by the plants in the forest. It turns out that these phytocides are the essential oils found in the forest plants. Furthermore, it has been found that inhaling essential oils from these trees and plants found in the forest elicits the same benefits as the actual practice of forest bathing.
100% pure essential oils of:
citrus medica limonum (lemon), picea mariana (black spruce), abies sibirica (Siberian fir), pinus sylvestris (pine), eucalyptus polybractea (blue mallee eucalyptus), chamaecyparis obtusa (hinoki) wood, juniperus virginiana (Virginian cedarwood), salvia officinalis (sage†), rosmarinus officinalis (rosemary), pelargonium graveolens (geranium), vetiveria zizanioides (vetiver) root
Add 5-7 drops to your aromatherapy diffuser.
