Lymphatic drainage massage is a specialised form of gentle, rhythmic massage that aims to stimulate the lymphatic system, which is responsible for removing toxins, waste, and excess fluid from the body.
This type of massage encourages the movement of lymph fluid through the lymph nodes, improving circulation, reducing fluid retention and promoting detoxification.
The technique typically involves light pressure, with slow, deliberate strokes designed to enhance the flow of lymph and support the body’s immune system.
Lymphatic drainage massage can be beneficial for individuals dealing with conditions like swelling (edema), chronic fatigue, or recovery after surgery.
It can also be used for relaxation and overall wellness.
The massage focuses on key areas of the body where lymph nodes are concentrated, such as the neck, armpits, abdomen and groin.
It’s important to note that this type of massage is usually performed by trained professionals to ensure proper technique and avoid complications.