Blog
Why Regular Massage Therapy is Key to Long-Term Health
It’s Not Just a Treat – It’s Necessary When most people think of booking a massage, they picture a rare indulgence – something to enjoy once or twice a year as a “special treat.” But the truth is, massage therapy is far more than a luxury. For many people, it’s an...
Why We Use the Skin Juice Range in Our Treatments – And Why You’ll Love It at Home Too
At Aroma Zen Therapies, we’re very intentional about what we use on your skin. Every product, every ingredient, and every facial experience is carefully chosen to deliver real results while nurturing your overall health and wellbeing. That’s why, when it came to...
Benefits of Using Salt Lab
Salt Lab Magnesium Spray is a topical magnesium product designed to be absorbed through the skin to help boost magnesium levels in the body. Magnesium is an essential mineral that plays a key role in numerous bodily functions, such as muscle function, nerve function,...
Self Care Tips
Self-care is essential for maintaining both physical and mental well-being. Here are some self-care tips you can incorporate into your daily routine: Prioritise Sleep Aim for 7-9 hours of quality sleep each night. Sleep is crucial for recovery, mood regulation, and...
Benefits of using Essential Oils
Essential oils have been used for centuries for their therapeutic properties, and they offer a wide range of benefits for both physical and emotional well-being. Here's an overview of some of the key benefits of essential oils: Stress Relief and Relaxation Many...
Benefits of Aromatherapy Massage
Aromatherapy massage combines the therapeutic benefits of massage with the use of essential oils, which are extracted from plants. These oils are absorbed through the skin during the massage and can also be inhaled, offering both physical and emotional benefits. Here...
What is the difference between remedial and relaxation massage ?
Remedial and relaxation massage are two different types of therapeutic techniques, each with distinct purposes and benefits. Here’s a breakdown of the differences: Purpose: Remedial Massage: The primary goal is to address specific physical problems or injuries, such...
What is Lymphatic Drainage Massage ?
Lymphatic drainage massage is a specialised form of gentle, rhythmic massage that aims to stimulate the lymphatic system, which is responsible for removing toxins, waste, and excess fluid from the body. This type of massage encourages the movement of lymph fluid...
LED Red & NIR Light Therapy
LED red light and near infrared light therapy have several features and benefits: 1. Wound Healing and Tissue Repair Both red light & near infrared light can stimulate cellular repair and regeneration, accelerating the healing of wounds and injuries. 2. Pain...