by Erin Cantley | Jul 30, 2025 | blog
Self-care is essential for maintaining both physical and mental well-being. Here are some self-care tips you can incorporate into your daily routine: Prioritise Sleep Aim for 7-9 hours of quality sleep each night. Sleep is crucial for recovery, mood regulation, and...
by Erin Cantley | Jul 30, 2025 | blog
Essential oils have been used for centuries for their therapeutic properties, and they offer a wide range of benefits for both physical and emotional well-being. Here’s an overview of some of the key benefits of essential oils: Stress Relief and...
by Erin Cantley | Jul 29, 2025 | blog, Treatments
Remedial and relaxation massage are two different types of therapeutic techniques, each with distinct purposes and benefits. Here’s a breakdown of the differences: Purpose: Remedial Massage: The primary goal is to address specific physical problems or injuries, such...
by Erin Cantley | Jul 29, 2025 | blog, Treatments
Lymphatic drainage massage is a specialised form of gentle, rhythmic massage that aims to stimulate the lymphatic system, which is responsible for removing toxins, waste, and excess fluid from the body. This type of massage encourages the movement of lymph fluid...
